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Saturday, October 04, 2003


Muesli Bars



Submitted by Val

2 1/2 cups gluten- free muesli
1 cup dates, chopped
3/4 cup gluten- free plain flour
1 teaspoon mixed spices
2 eggs
1/2 cup golden syrup, warmed

Mix muesli,dates, flour and mixed spices together in a bowl.
Add eggs and syrup. Mix thoroughly until all ingredients are combined and sticky.
Spray lamington tray with cooking spray.
Press mixture into tray until 1 .5cm thick.
Bake in moderate oven [180 c] for about 30 minutes, or
until golden brown. Slice when warm. Remove from tray
when cool. Store in an airtight container.

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Thursday, October 02, 2003

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Wednesday, October 01, 2003

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Tuesday, September 30, 2003


Grilled Turkey Tenderloin with Stuffing

Submitted by mr55chev

1/4 cup lemon juice
3 Tbsp. olive oil
1/2 tsp. salt
1/4 tsp. pepper
3 turkey breast tenderloins (about 3/4 pound each)
8 serving size amount of turkey or chicken stuffing mix


Mix lemon juice, oil, salt and pepper in glass dish. Add turkey, turn to
coat. Cover and refrigerate at least 1 hour but not longer than 24 hours.

Brush grill rack with vegetable oil and heat grill. Grease a 9" square
aluminum pan. Remove turkey from marinade and place on grill. Cover and
grill turkey 4-5 inches from medium coals for 15 minutes. Meanwhile, stir
stuffing mix together with amount of water called for on package. Spoon into
prepared aluminum pan and cover with foil.

Add stuffing to rack. Brush turkey with marinade and turn. Cover and grill
10-15 minutes longer or until center is no longer pink. Discard remaining
marinade. Let turkey and stuffing stand for 10 minutes before serving. Cut
tenderloins into 1" pieces and serve with stuffing. 8 servings

Calories: 280
Fat: 15 grams
Sodium: 300 mg





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