Chunky Soup

Chunky Soup

8 ozs ground 90% lean turkey or beef
1/2 cup chopped onion
1 cup water
2 cups Healthy Request tomato juice or any reduced-sodium tomato juice
1 cup shredded carrots
1 cup chopped celery
1/3 cup (1 oz) uncooked instant Minute Rice
1 cup (5 ozs) diced raw potatoes
1/2 tsp dried parsley flakes
1/8 tsp black pepper

In a large saucepan sprayed with butter-flavored cooking spray, brown meat
and onion. Stir in water and tomato juice. Add carrots, celery, uncooked
rice,
potatoes, parsley flakes and black pepper. Mix well to combine. Bring mixture
to a boil. Lower heat, cover and simmer for 20 minutes or until vegetables
are tender, stirring occasionally.

Serves 4 (1-1/2 cups)
165 Calories;5g Fat;12g Protein;18g Carbs;104mg Sodium;3g Fiber