Lettuce Wraps
Lettuce Wraps
Ingredients:
Veggies
# (chopped very small) 2 thick broccoli stalks or about 7 florets
# 2 med. carrots
# 2 green onion
# 1 cup fresh fennel tops
# 1 small handful parsley
# 2 roma tomatoes (or 1 beefsteak)
# 2 Tbsp. capers
# 2 cups crushed pistachios
# 1 cup crushed cashews
# 1/2 red pepper
# 2 big stalks celery
# 1 cup chopped mushrooms
Sauce
# 1 Tbsp. lime juice
# 1 Tbsp. cilantro
# 1/2 cup sesame oil
# 1/4 cup rice wine vinegar
# 1 1/2 raw sugar
# 2 1/2 tsp. sea salt
# 2 Tbsp. Gomisio - or you can subsitute sesame seeds and crumbled
Nori (dried seaweed)
# 2 1/2 Tbsp. minced garlic
# 2 tsp. fresh cracked pepper
# 2 tsp. onion powder
# 2 tsp. coriander
# 2 Tbsp. hot sauce*
# 1 Tbsp. wasabi powder*
*optional
Chop all the the ingredients, get a big bowl (no, bigger), and toss it
all together with the sauce.
Wash lots of big leaves of lettuce. Use them as you would tortillas.
Variations:
-To make it Greek style, add a cucumber, slices of feta cheese (but
this will make it not dairy free/milk free/vegan,) or tofu to make it
veg*an, (but then it will not be soy free), and make wraps using
blanched grape leaves instead of lettuce.
-To make it Indian style, add cooked potatoes and lentils, and a add a
dash of curry.
Ingredients:
Veggies
# (chopped very small) 2 thick broccoli stalks or about 7 florets
# 2 med. carrots
# 2 green onion
# 1 cup fresh fennel tops
# 1 small handful parsley
# 2 roma tomatoes (or 1 beefsteak)
# 2 Tbsp. capers
# 2 cups crushed pistachios
# 1 cup crushed cashews
# 1/2 red pepper
# 2 big stalks celery
# 1 cup chopped mushrooms
Sauce
# 1 Tbsp. lime juice
# 1 Tbsp. cilantro
# 1/2 cup sesame oil
# 1/4 cup rice wine vinegar
# 1 1/2 raw sugar
# 2 1/2 tsp. sea salt
# 2 Tbsp. Gomisio - or you can subsitute sesame seeds and crumbled
Nori (dried seaweed)
# 2 1/2 Tbsp. minced garlic
# 2 tsp. fresh cracked pepper
# 2 tsp. onion powder
# 2 tsp. coriander
# 2 Tbsp. hot sauce*
# 1 Tbsp. wasabi powder*
*optional
Chop all the the ingredients, get a big bowl (no, bigger), and toss it
all together with the sauce.
Wash lots of big leaves of lettuce. Use them as you would tortillas.
Variations:
-To make it Greek style, add a cucumber, slices of feta cheese (but
this will make it not dairy free/milk free/vegan,) or tofu to make it
veg*an, (but then it will not be soy free), and make wraps using
blanched grape leaves instead of lettuce.
-To make it Indian style, add cooked potatoes and lentils, and a add a
dash of curry.

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