Thursday, August 23, 2007

Black Pepper Beef & Cabbage Stir Fry

Black Pepper Beef & Cabbage Stir Fry - 9.4g Carbs, 2.9g Fiber, 3.5g Sugar

2 Tbsp vegetable oil
4 cloves garlic, chopped
1/2 pound ground beef
1/2 small head cabbage, shredded
1 red bell pepper, cut into strips
2 Tbsp soy sauce (Low Sodium is a better choice here. Gloria)
1 tsp cornstarch
1/2 cup water
1 tsp ground black pepper

1. Heat a wok or large skillet over medium-high heat, and add oil.
Saute garlic for about 5 seconds, then add ground beef. Stir-fry
until beef is evenly brown. Stir in cabbage and pepper, and cook
until vegetables are tender, and beef is fully cooked. Stir in
soy sauce. Mix together cornstarch and water, and stir in.
Season with pepper. Cook, stirring, until sauce has thickened.

Servings Per Recipe: 4
Nutrition per Serving:
279 Calories, 200 Calories from Fat, 22.2g Total Fat,
7.1g Saturated Fat, 48mg Cholesterol, 514mg Sodium,
435mg Potassium, 9.4g Total Carbs, 2.9g Dietary Fiber,
11.6g Protein, 3.5g Sugars

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