Monday, October 08, 2007

quick and easy dinner recipes - Peanut Coated Orange Roughy

Peanut Coated Orange Roughy
Yield: 3 to 4 servings
Substitutes: Catfish, Haddock, Flounder

1 lb. orange roughy fillets
1/2 cup milk
1/4 lb. salted peanuts, finely chopped
1/4 cup flour
1 oz. butter

Cut fillets into serving size pieces. Combine finely chopped
peanuts and flour. Dip fish pieces into milk, then into peanut and
flour mixture, coating well. Heat butter in pan and cook fish 6 to 8
minutes (if using frozen fillets, allow an extra 3 minutes), turning
once. Drain. Serve immediately with salad
> or vegetables.

Quick Cheese Nuggets

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