Famous Recipes - pork tenderloin recipes - Barbecued Pork
Barbecued Pork
Ingredients:
3 tb Honey
2 tb Commercial hoisin sauce
2 tb Reduced-calorie catsup
1 tb Low-sodium soy sauce
1/8 ts Chinese five-spice powder
3 Drops red food coloring -(optional)
2 (3/4-pound) pork tenderloins
1/4 c Reduced-calorie catsup
2 tb Sesame seeds
Combine first 6 ingredients; stir well, and set aside. Trim fat from pork, and place in a large shallow dish. Pour honey mixture over pork. Cover and marinate in refrigerator 8 hours, turning pork occasionally. Remove pork from marinade, reserving marinade. Place pork on a microwave-safe roasting rack. Cover with wax paper, and microwave at MEDIUM HIGH (70% power) 7 minutes. Brush pork with reserved marinade; rotate rack a quarter-turn. Cover and microwave at medium high 6 to 8 minutes or until meat thermometer registers 160 degrees; set aside. Place remaining marinade in a glass measure; microwave at HIGH until mixture boils. Brush over pork; cut into 1/4-inch slices. Serve warm with catsup and sesame seeds.
Yield: 12
appetizer servings
(serving size: 1-1/2 ounces pork, 1 teaspoon catsup, and 1/2 teaspoon sesame seeds). 102 calories, 2.8 grams fat (0.8 g sat, 1.2 g mono, 0.6 g poly), 40 mg cholesterol, 169 mg sodium.
Source:
"Cooking Light" magazine - January/February, 1993
Thanksgiving Recipes
Christmas Cookies
Kentucky Derby Pie
Spanish Fried Almonds (Almendras Fritas)
Ingredients:
3 tb Honey
2 tb Commercial hoisin sauce
2 tb Reduced-calorie catsup
1 tb Low-sodium soy sauce
1/8 ts Chinese five-spice powder
3 Drops red food coloring -(optional)
2 (3/4-pound) pork tenderloins
1/4 c Reduced-calorie catsup
2 tb Sesame seeds
Combine first 6 ingredients; stir well, and set aside. Trim fat from pork, and place in a large shallow dish. Pour honey mixture over pork. Cover and marinate in refrigerator 8 hours, turning pork occasionally. Remove pork from marinade, reserving marinade. Place pork on a microwave-safe roasting rack. Cover with wax paper, and microwave at MEDIUM HIGH (70% power) 7 minutes. Brush pork with reserved marinade; rotate rack a quarter-turn. Cover and microwave at medium high 6 to 8 minutes or until meat thermometer registers 160 degrees; set aside. Place remaining marinade in a glass measure; microwave at HIGH until mixture boils. Brush over pork; cut into 1/4-inch slices. Serve warm with catsup and sesame seeds.
Yield: 12
appetizer servings
(serving size: 1-1/2 ounces pork, 1 teaspoon catsup, and 1/2 teaspoon sesame seeds). 102 calories, 2.8 grams fat (0.8 g sat, 1.2 g mono, 0.6 g poly), 40 mg cholesterol, 169 mg sodium.
Source:
"Cooking Light" magazine - January/February, 1993
Thanksgiving Recipes
Christmas Cookies
Kentucky Derby Pie
Spanish Fried Almonds (Almendras Fritas)
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