Famous Recipes - Kid's Wrap

Kid's Wrap
Makes 2 servings

4 tsps Dijon honey mustard
2 (8-inch) fat-free flour tortillas
2 slices reduced-fat American cheese, torn into halves
4 ozs fat-free, reduced-sodium oven-roasted turkey breast
1/2 cup shredded carrots (about 1 medium)
3 romaine lettuce leaves, washed and torn into bite-size pieces

Spread 2 teaspoons mustard evenly over one tortilla.

Top with 2 cheese halves, half of turkey, half of shredded carrots and
half of torn lettuce.

Roll up tortilla and cut in half. Repeat with remaining ingredients.

Exchanges: 1 Starch; 2 Lean Meat; 1 Vegetable
Calories 203;Fat 4g;Carbs 23g;Protein 20g;Chol 59mg;Sodium 630mg;Fiber 7g

Diabetic Cooking March/April 2004

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