Famous Recipes - Quick Vegetarian Chili

Quick Vegetarian Chili


This dish is great when you need something hot, quick, and
nutritious. The spiciness of the chili can be decreased simply by
seeding the jalapeño.

1 tablespoon olive oil
1/2 cup chopped onion
2 garlic cloves, minced
1 1/2 cups chopped zucchini
1 cup chopped red bell pepper
1 cup chopped green bell pepper
4 cups chopped tomatoes (about 1 3/4 pounds)
1 tablespoon chili powder
1 teaspoon Old Bay seasoning
1/4 teaspoon black pepper
2 (5.5-ounce) cans spicy-hot vegetable juice
1 (15-ounce) can black beans, rinsed and drained
1 (15-ounce) can kidney beans, rinsed and drained
1 jalapeño pepper, minced

Heat oil in a Dutch oven over medium-high heat; add onion and
garlic. Cook 2 minutes or until tender, stirring constantly. Add
zucchini and bell peppers; cook 5 minutes, stirring frequently. Add
tomatoes and remaining ingredients, stirring well to combine. Cover,
reduce heat, and simmer 20 minutes, stirring occasionally.

Yield: 6 servings (serving size: 1 1/3 cups)

NUTRITION PER SERVING
CALORIES 200 (18% from fat); FAT 3.6g (sat 0.4g, mono 1.8g, poly
0.5g); PROTEIN 10g; CARB 36.2g; FIBER 12g; CHOL 0.0mg; IRON
3.2mg; SODIUM 573mg; CALC 71mg;


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